Support your energy, hormones, and stress response the natural way.
Modern life pulls us in every direction — from emotional stress to hormonal imbalances and burnout. Enter adaptogens: a class of powerful herbs that help your body adapt to physical, emotional, and environmental stress.
At New Moon Botanicals, we work closely with these herbs to create powder blends, teas, and rituals that support women at every stage of life. Here are 5 adaptogenic herbs every woman should know (and love):
1. Ashwagandha (Withania somnifera)
Known as the “queen of calm,” Ashwagandha is a grounding adaptogen that helps reduce cortisol levels, ease anxiety, support sleep, and balance hormones — particularly during PMS or perimenopause. It’s ideal for overwhelmed nervous systems and wired minds.
Best in: powder blends, evening teas, or moon milk
Pairs well with: shatavari, reishi
2. Shatavari (Asparagus racemosus)
Shatavari is revered in Ayurvedic medicine as a key herb for female health. It supports reproductive hormone balance, libido, and emotional resilience. Particularly helpful for those experiencing menstrual irregularity, postpartum depletion, or menopause.
Best in: powders, infusions, and hormone-support blends
Energetics: cooling, nourishing, feminine
3. Rhodiola (Rhodiola rosea)
If you’re always tired-but-wired or dealing with brain fog, Rhodiola is your ally. It supports mental clarity, physical stamina, and emotional resilience — without overstimulating. Especially helpful for burnout and seasonal affective dips.
Best in: morning blends, tinctures, or energy powders
Caution: avoid high doses in the evening
4. Reishi Mushroom (Ganoderma lucidum)
Known as the “mushroom of immortality,” Reishi helps regulate the immune system, calm the mind, and support restful sleep. It’s a gentle adaptogen ideal for long-term nourishment, especially for those doing inner healing or shadow work.
Best in: teas, tonics, or nighttime blends
Also supports: deep meditation & spiritual balance
5. Tulsi (Holy Basil)
Tulsi is a sacred herb in Ayurvedic tradition — a heart-opening adaptogen that supports mood balance, emotional clarity, and immune resilience. It’s ideal for those navigating grief, stress, or change.
Best in: herbal teas (especially with rose or lavender)
Energetics: uplifting, protective, sweet
✨ How to Use Adaptogens in Your Daily Ritual
-
Add herbal powder blends to your smoothies, plant milk, or warm tonics
-
Sip adaptogenic teas during the luteal phase or times of stress
-
Pair with breathwork, journaling, or full moon baths for deeper integration
Explore our Adaptogen Collection →
Browse Herbal Powders
Shop Calming Teas